Studio Classes
TuesdayRise
@ Pear Tree Studio (Physio42), Richmond
Tuesdays 6:30AM - 7:30AM
A nourishing Vinyasa-style morning practice designed to gently awaken the body and mind. Beginning low and slow, we gradually build heat, movement and energy through breath-led flow, helping you ease into the day feeling refreshed, grounded and uplifted.
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Each class is centred around a weekly theme or focus, weaving together mindful movement, breath and simple yoga philosophy to create a calm and energising start to the morning.
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A beginner-friendly class with options for all levels, from those completely new to yoga to more experienced practitioners seeking a steady and intentional practice.
ThursdayFlow
@ Pear Tree Studio (Physio42), Richmond
Thursdays 6:30PM - 7:30PM
1 hour Vinyasa style class - beginning low and slow we will gradually awaken the body and build the vinyasa from the ground up. Classes are designed with a theme or focus each week and combine breath, movement and flow to leave you feeling rejuvenated, relaxed and unwound.
A beginner-friendly class that offers options for all levels, from those new to yoga to more experienced practitioners.​​
Unfurl to Flow
@ Unfurling Space, Stokesley
Tuesdays 6PM - 7PM
1 hour Vinyasa style class at the lovely Unfurling Space studio. A dynamic, breath-led class designed to build strength, mobility, and balance through mindful, continuous movement. Creative yet accessible sequencing, with options offered throughout so you can move in a way that supports your body. Classes close with grounding relaxation to help you leave feeling energised, centred, and calm.
Power Vinyasa
@ UMove, Thirsk
Tuesdays 12:30PM - 1:30PM
Power Yoga is a dynamic 60-minute practice designed to build strength, mobility, balance, and resilience through breath-led movement.
Expect flowing sequences that challenge the body while encouraging presence of mind. You'll move with intention, exploring stronger postures, mindful transitions, and moments to pause and reconnect with your breath. Each class offers opportunities to build functional strength, improve stability, and develop confidence in your practice, while honouring where your body is each day.
Suitable for those with some yoga experience or anyone looking for a more energising practice, this class invites you to discover that true power isn't about pushing harder—it's about moving with awareness, resilience, and ease.
Vinyasa
@ UMove, Bedale
Wednesdays 10AM - 11AM
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UMove, Thirsk
Thursdays 10AM - 11AM
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UMove, Northallerton
Fridays 1:30PM - 2:30PM
A fluid, breath-led Vinyasa practice where movement and breath flow as one. This class links postures together in a dynamic sequence designed to build heat, strength, and focus.
Expect creative flows, a steady rhythm, and space to challenge yourself while staying connected to your breath. We move with intention, finding both energy and ease within the practice.
Residencies
Middleton Lodge Estate
Middleton Tyas
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Wednesdays 7AM - 8AM - Slow Flow
1 hour Hatha style class situated in the beautiful thermal spa. This early morning class will gently wake up the body, moving through deep stretches and mindful asana whilst building strength, balance and connectivity.
This is truly the most invigorating way to start your day, situated in a gorgeous, relaxing and calming environment, with the trickling sounds of the thermal spa to melt away the stress of the week.
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Newcomers are always welcome!
Fridays 6:30AM - 7:30AM - Hatha
1 hour slow and mindful class situated in the beautiful thermal spa. This early morning class will gently wake up the body, moving through deep stretches and mindful asana whilst building strength, balance and connectivity.
This is truly the most invigorating way to start your day, situated in a gorgeous, relaxing and calming environment, with the trickling sounds of the thermal spa to melt away the stress of the week.​
​Wednesdays 6PM - 7PM - Vinyasa
1 hour dynamic and energetic vinyasa class situated in the Coach House. This evening class will aim to build gradual energy, moving through deep stretches and mindful asana whilst building strength, balance and connectivity. ​
