Class Schedule
Mid-WeekFlow
@ ML Sports & Fitness, Richmond
Wednesdays 7PM - 7:45PM
45-minute Vinyasa style class - dynamic and energising to help you power through the week, combining breath, movement, and fluid transitions to build strength, flexibility, and focus. Perfect for unwinding after a busy day and setting a positive tone for the rest of the week.
A beginner-friendly class that offers options for all levels, from those new to yoga to more experienced practitioners.​​
Relax&Release
@ ML Sports & Fitness, Richmond
Wednesdays 8PM - 8:45PM
45-minute blend of Yin and Restorative yoga. A soothing and relaxing class designed to release deep tension and calm the mind. Perfect for all levels, this class focuses on long-held poses to improve flexibility, enhance joint mobility, and promote deep relaxation - ideal for unwinding and restoring energy midweek.